How I sleep at night knowing l’m failing all my cl – tymoff
1. Acknowledge Your Feelings 2. Create a Plan 3. Practice Self-Compassion 4. Focus on What You Can Control 5. Establish a Relaxing Bedtime Routine 6. Talk to Someone 7. Get Professional Help if Needed Remember, everyone faces challenges, and it’s okay to stumble. What matters most is how you respond to these challenges and what…